stuart fox v8:00/3:00r...4 row
4,473m
Meters
20:05.2
Time
2:14.7
Pace
236
Calories
148
Heart Rate
| Rest Distance | 841m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,314m |
| Overall Time | 32:05.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 552 |
| Drag Factor | 134 |
September 25, 2022 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:05.2 | 4,473m | 2:14.7 | 143 | 792 | 22 | 148 | |
| 8:00.0 | 1,784m | 2:14.5 | 144 | 794 | 22 | 147 | |
| r: 3:00 | 288m | ||||||
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 22 | 151 | |
| r: 3:00 | 278m | ||||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 22 | 151 | |
| r: 3:00 | 275m | ||||||
| 2:05.2 | 467m | 2:14.0 | 145 | 800 | 22 | 144 | |
| r: 3:00 | 0m | ||||||
| r841m |
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Workout Graph
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