stuart fox 5x4:00/1:00r row
4,344m
Meters
20:00.0
Time
2:18.1
Pace
250
Calories
146
Heart Rate
| Rest Distance | 289m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,633m |
| Overall Time | 25:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 133 |
October 13, 2022 10:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,344m | 2:18.1 | 133 | 757 | 21 | 146 |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 23 | 144 |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 21 | 149 |
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 22 | 148 |
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 21 | 145 |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 22 | 147 |
| r289m |
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Workout Graph
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