stuart fox v2:00/2:00r...5 row
3,161m
Meters
14:00.0
Time
2:12.8
Pace
188
Calories
146
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,252m |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 352 |
| Drag Factor | 132 |
October 16, 2022 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,161m | 2:12.8 | 149 | 813 | 24 | 146 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 27 | 140 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 25 | 146 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 23 | 149 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 24 | 150 | |
| r: 2:00 | 19m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 27 | 148 | |
| r: 2:00 | 14m | ||||||
| r91m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.