stuart fox 6x2:00/1:00r row
2,774m
Meters
12:00.0
Time
2:09.7
Pace
166
Calories
153
Heart Rate
| Rest Distance | 331m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,105m |
| Overall Time | 18:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 28 |
| Stroke Count | 376 |
| Drag Factor | 129 |
November 20, 2022 14:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,774m | 2:09.7 | 160 | 851 | 28 | 153 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 32 | 149 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 30 | 154 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 28 | 154 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 27 | 154 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 28 | 154 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 27 | 155 |
| r331m |
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Workout Graph
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