stuart fox 10000m row
10,000m
Meters
47:44.4
Time
2:23.2
Pace
563
Calories
152
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 1128 |
| Drag Factor | 129 |
November 25, 2022 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:44.4 | 10,000m | 2:23.2 | 119 | 710 | 23 | 152 |
| 9:12.9 | 2,000m | 2:18.2 | 133 | 756 | 24 | 151 |
| 9:22.5 | 4,000m | 2:20.6 | 126 | 733 | 23 | 155 |
| 9:33.9 | 6,000m | 2:23.4 | 119 | 707 | 23 | 152 |
| 9:45.0 | 8,000m | 2:26.2 | 112 | 685 | 23 | 151 |
| 9:50.1 | 10,000m | 2:27.5 | 109 | 675 | 24 | 153 |
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Workout Graph
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