stuart fox 3x30:00/5:00r row
18,742m
Meters
1:30:00.0
Time
2:24.0
Pace
1054
Calories
| Rest Distance | 701m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 19,443m |
| Overall Time | 1:45:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 2230 |
| Drag Factor | 130 |
November 26, 2022 12:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,742m | 2:24.0 | 117 | 702 | 23 | |
| 30:00.0 | 6,504m | 2:18.3 | 132 | 754 | 24 | |
| 30:00.0 | 6,157m | 2:26.1 | 112 | 685 | 24 | |
| 30:00.0 | 6,082m | 2:27.9 | 108 | 671 | 23 | |
| r701m |
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Workout Graph
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