stuart fox v5000m/5:00r...5 row
15,000m
Meters
1:11:05.4
Time
2:22.1
Pace
850
Calories
145
Heart Rate
| Rest Distance | 1,098m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,098m |
| Overall Time | 1:23:05.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 1806 |
| Drag Factor | 130 |
November 27, 2022 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:11:05.4 | 15,000m | 2:22.1 | 122 | 719 | 23 | 145 | |
| 23:09.3 | 5,000m | 2:18.9 | 131 | 749 | 23 | 145 | |
| r: 5:00 | 442m | ||||||
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 22 | 143 | |
| r: 1:00 | 59m | ||||||
| 19:05.9 | 4,000m | 2:23.2 | 119 | 709 | 23 | 148 | |
| r: 4:00 | 376m | ||||||
| 9:34.6 | 2,000m | 2:23.6 | 118 | 706 | 22 | 147 | |
| r: 2:00 | 221m | ||||||
| 14:33.1 | 3,000m | 2:25.5 | 114 | 690 | 24 | 146 | |
| r1,098m |
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Workout Graph
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