stuart fox v5:00/2:00r...5 row
9,502m
Meters
45:00.0
Time
2:22.0
Pace
538
Calories
137
Heart Rate
| Rest Distance | 871m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,373m |
| Overall Time | 55:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 1176 |
| Drag Factor | 130 |
November 28, 2022 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,502m | 2:22.0 | 122 | 720 | 23 | 137 | |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 | 138 | |
| r: 2:00 | 238m | ||||||
| 10:00.0 | 2,151m | 2:19.4 | 129 | 744 | 23 | 141 | |
| r: 2:00 | 214m | ||||||
| 15:00.0 | 3,133m | 2:23.6 | 118 | 706 | 24 | 137 | |
| r: 2:00 | 204m | ||||||
| 10:00.0 | 2,062m | 2:25.4 | 114 | 691 | 23 | 137 | |
| r: 2:00 | 194m | ||||||
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 24 | 135 | |
| r: 2:00 | 21m | ||||||
| r871m |
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Workout Graph
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