stuart fox v45:00/5:00r...2 row
17,950m
Meters
1:25:00.0
Time
2:22.0
Pace
1020
Calories
144
Heart Rate
| Rest Distance | 367m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 18,317m |
| Overall Time | 1:30:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 2244 |
| Drag Factor | 135 |
November 30, 2022 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:25:00.0 | 17,950m | 2:22.0 | 122 | 720 | 25 | 144 | |
| 45:00.0 | 9,717m | 2:18.9 | 131 | 749 | 26 | 147 | |
| r: 5:00 | 367m | ||||||
| 40:00.0 | 8,233m | 2:25.7 | 113 | 689 | 25 | 141 | |
| r367m |
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Workout Graph
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