stuart fox 310m row
310m
Meters
1:12.9
Time
1:57.5
Pace
19
Calories
144
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 39 |
| Stroke Count | 48 |
| Drag Factor | 134 |
November 30, 2022 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12.9 | 310m | 1:57.5 | 215 | 1041 | 39 | 144 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 38 | 134 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 41 | 144 |
| 0:24.6 | 300m | 2:03.0 | 188 | 947 | 41 | 150 |
| 0:02.6 | 310m | 2:10.0 | 159 | 848 | 23 | 150 |
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Workout Graph
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