stuart fox 4x6:00/3:00r row
5,269m
Meters
24:00.0
Time
2:16.6
Pace
306
Calories
148
Heart Rate
| Rest Distance | 844m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,113m |
| Overall Time | 36:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 657 |
| Drag Factor | 134 |
December 02, 2022 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,269m | 2:16.6 | 137 | 772 | 23 | 148 |
| 6:00.0 | 1,331m | 2:15.2 | 142 | 787 | 24 | 142 |
| 6:00.0 | 1,314m | 2:16.9 | 136 | 768 | 23 | 146 |
| 6:00.0 | 1,304m | 2:18.0 | 133 | 757 | 23 | 148 |
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 23 | 156 |
| r844m |
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Workout Graph
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