stuart fox v1:00/2:00r...5 row
2,958m
Meters
13:00.0
Time
2:11.8
Pace
177
Calories
133
Heart Rate
| Rest Distance | 360m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,318m |
| Overall Time | 23:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 338 |
| Drag Factor | 134 |
December 07, 2022 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,958m | 2:11.8 | 153 | 825 | 23 | 133 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | 120 | |
| r: 2:00 | 88m | ||||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 23 | 133 | |
| r: 2:00 | 58m | ||||||
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 | 142 | |
| r: 2:00 | 104m | ||||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 23 | 139 | |
| r: 2:00 | 94m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | 132 | |
| r: 2:00 | 16m | ||||||
| r360m |
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Workout Graph
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