stuart fox v4:00/2:00r...7 row
4,354m
Meters
19:00.0
Time
2:10.9
Pace
262
Calories
146
Heart Rate
| Rest Distance | 418m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,772m |
| Overall Time | 33:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 133 |
December 08, 2022 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,354m | 2:10.9 | 156 | 836 | 22 | 146 | |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 23 | 142 | |
| r: 2:00 | 60m | ||||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 23 | 144 | |
| r: 2:00 | 65m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 23 | 149 | |
| r: 2:00 | 76m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 22 | 141 | |
| r: 2:00 | 71m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 22 | 145 | |
| r: 2:00 | 72m | ||||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 22 | 151 | |
| r: 2:00 | 50m | ||||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 23 | 150 | |
| r: 2:00 | 24m | ||||||
| r418m |
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Workout Graph
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