stuart fox 2x30:00/4:00r row
12,901m
Meters
1:00:00.0
Time
2:19.5
Pace
743
Calories
149
Heart Rate
| Rest Distance | 455m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,356m |
| Overall Time | 1:08:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 1456 |
| Drag Factor | 128 |
December 19, 2022 16:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,901m | 2:19.5 | 129 | 743 | 23 | 149 |
| 30:00.0 | 6,594m | 2:16.4 | 138 | 773 | 23 | 153 |
| 30:00.0 | 6,307m | 2:22.6 | 120 | 714 | 23 | 146 |
| r455m |
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Workout Graph
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