stuart fox 4x1000m/1:00r row
4,000m
Meters
18:47.7
Time
2:20.9
Pace
237
Calories
149
Heart Rate
| Rest Distance | 306m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,306m |
| Overall Time | 22:47.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 128 |
December 28, 2022 13:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.7 | 4,000m | 2:20.9 | 125 | 730 | 21 | 149 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 23 | 142 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 22 | 151 |
| 5:28.9 | 1,000m | 2:44.4 | 79 | 570 | 18 | 152 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 23 | 154 |
| r306m |
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Workout Graph
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