stuart fox 4x4:00/2:00r row
3,572m
Meters
16:00.0
Time
2:14.3
Pace
211
Calories
147
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,744m |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 358 |
| Drag Factor | 127 |
December 30, 2022 09:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,572m | 2:14.3 | 144 | 796 | 21 | 147 |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 22 | 142 |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 22 | 147 |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 21 | 148 |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 22 | 151 |
| r172m |
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Workout Graph
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