stuart fox v1:00/2:00r...6 row
2,796m
Meters
12:00.0
Time
2:08.7
Pace
170
Calories
140
Heart Rate
| Rest Distance | 352m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,148m |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 327 |
| Drag Factor | 128 |
December 31, 2022 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,796m | 2:08.7 | 164 | 864 | 24 | 140 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | 125 | |
| r: 2:00 | 71m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 25 | 138 | |
| r: 2:00 | 43m | ||||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 25 | 146 | |
| r: 2:00 | 73m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | 136 | |
| r: 2:00 | 69m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 25 | 148 | |
| r: 2:00 | 82m | ||||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 25 | 149 | |
| r: 2:00 | 14m | ||||||
| r352m |
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Workout Graph
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