stuart fox 3x2023m/3:00r row
6,069m
Meters
27:12.4
Time
2:14.4
Pace
359
Calories
154
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,195m |
| Overall Time | 36:12.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 624 |
| Drag Factor | 130 |
January 02, 2023 15:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:12.4 | 6,069m | 2:14.4 | 144 | 795 | 22 | 154 |
| 8:57.6 | 2,023m | 2:12.8 | 149 | 813 | 22 | 154 |
| 9:04.0 | 2,023m | 2:14.4 | 144 | 795 | 23 | 155 |
| 9:10.8 | 2,023m | 2:16.1 | 139 | 777 | 23 | 155 |
| r126m |
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Workout Graph
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