stuart fox 5x750m/2:00r row
3,750m
Meters
16:37.2
Time
2:12.9
Pace
222
Calories
148
Heart Rate
| Rest Distance | 269m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,019m |
| Overall Time | 26:37.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 427 |
| Drag Factor | 131 |
January 02, 2023 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.2 | 3,750m | 2:12.9 | 149 | 812 | 24 | 148 |
| 3:18.6 | 750m | 2:12.4 | 151 | 818 | 25 | 142 |
| 3:19.7 | 750m | 2:13.1 | 148 | 810 | 24 | 146 |
| 3:20.5 | 750m | 2:13.6 | 147 | 804 | 24 | 149 |
| 3:19.7 | 750m | 2:13.1 | 148 | 810 | 24 | 152 |
| 3:18.7 | 750m | 2:12.4 | 151 | 818 | 24 | 152 |
| r269m |
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Workout Graph
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