stuart fox 8x1000m/2:00r row
8,000m
Meters
35:40.0
Time
2:13.7
Pace
477
Calories
140
Heart Rate
| Rest Distance | 421m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,421m |
| Overall Time | 51:40.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 817 |
| Drag Factor | 129 |
January 09, 2023 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:40.0 | 8,000m | 2:13.7 | 146 | 803 | 21 | 140 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 22 | 135 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 21 | 145 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 22 | |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 22 | |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 22 | |
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 21 | |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 22 | |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 22 | |
| r421m |
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Workout Graph
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