stuart fox v1:00/2:00r...5 row
2,979m
Meters
13:00.0
Time
2:10.9
Pace
178
Calories
144
Heart Rate
| Rest Distance | 290m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,269m |
| Overall Time | 23:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 318 |
| Drag Factor | 130 |
January 10, 2023 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,979m | 2:10.9 | 156 | 836 | 22 | 144 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 23 | 131 | |
| r: 2:00 | 82m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 23 | 148 | |
| r: 2:00 | 52m | ||||||
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 | 149 | |
| r: 2:00 | 69m | ||||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 22 | 151 | |
| r: 2:00 | 73m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | 142 | |
| r: 2:00 | 14m | ||||||
| r290m |
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Workout Graph
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