stuart fox 22:16 row
5,021m
Meters
22:16.2
Time
2:13.0
Pace
298
Calories
144
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 128 |
January 11, 2023 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.2 | 5,021m | 2:13.0 | 149 | 811 | 22 | 144 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 | 137 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 | 136 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 | 149 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 151 |
| 22:16.2 | 510m | 2:13.5 | 147 | 805 | 20 | 151 |
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Workout Graph
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