stuart fox 8x500m/2:00r row
4,000m
Meters
17:07.1
Time
2:08.3
Pace
244
Calories
149
Heart Rate
| Rest Distance | 245m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,245m |
| Overall Time | 33:07.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 371 |
| Drag Factor | 129 |
January 12, 2023 07:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.1 | 4,000m | 2:08.3 | 165 | 869 | 20 | 149 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 22 | 141 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 20 | 145 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 21 | 150 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 21 | 147 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 21 | 152 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 21 | 152 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 21 | 150 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 21 | 155 |
| r245m |
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Workout Graph
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