stuart fox 3x2000m/3:00r row
6,000m
Meters
26:31.8
Time
2:12.6
Pace
359
Calories
145
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,086m |
| Overall Time | 35:31.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 577 |
| Drag Factor | 130 |
January 13, 2023 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:31.8 | 6,000m | 2:12.6 | 150 | 816 | 21 | 145 |
| 8:48.2 | 2,000m | 2:12.0 | 152 | 823 | 21 | 142 |
| 8:50.1 | 2,000m | 2:12.5 | 150 | 817 | 22 | 145 |
| 8:53.5 | 2,000m | 2:13.3 | 148 | 807 | 22 | 148 |
| r86m |
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Workout Graph
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