stuart fox v50c/2:00r...5 row
2,389m
Meters
10:15.5
Time
2:08.8
Pace
150
Calories
141
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,527m |
| Overall Time | 20:15.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 222 |
| Drag Factor | 128 |
January 14, 2023 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:15.5 | 2,389m | 2:08.8 | 164 | 863 | 21 | 141 | |
| 3:22.6 | 792m | 2:07.9 | 167 | 875 | 22 | 142 | |
| r: 2:00 | 29m | ||||||
| 2:48.3 | 645m | 2:10.4 | 158 | 842 | 20 | 146 | |
| r: 2:00 | 30m | ||||||
| 2:04.3 | 480m | 2:09.4 | 161 | 854 | 21 | 148 | |
| r: 2:00 | 26m | ||||||
| 1:20.6 | 316m | 2:07.5 | 169 | 880 | 21 | 144 | |
| r: 2:00 | 37m | ||||||
| 0:39.7 | 157m | 2:06.4 | 173 | 895 | 21 | 128 | |
| r: 2:00 | 16m | ||||||
| r138m |
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Workout Graph
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