stuart fox v1:00/2:00r...9 row
5,765
Meters
25:00.0
Time
2:10.0
Pace
350
Calories
145
Heart Rate
| Rest Distance | 292 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,057 |
| Overall Time | 43:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 555 |
| Drag Factor | 129 |
January 16, 2023 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,765 | 2:10.0 | 159 | 840 | 21 | 145 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 22 | 131 | |
| r: 2:00 | 34 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 21 | 138 | |
| r: 2:00 | 35 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 21 | 145 | |
| r: 2:00 | 35 | ||||||
| 4:00.0 | 925 | 2:09.7 | 160 | 840 | 22 | 150 | |
| r: 2:00 | 33 | ||||||
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 22 | 152 | |
| r: 2:00 | 36 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 22 | 151 | |
| r: 2:00 | 35 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 22 | 153 | |
| r: 2:00 | 29 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 22 | 150 | |
| r: 2:00 | 37 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 21 | 140 | |
| r: 2:00 | 18 | ||||||
| r292 |
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Workout Graph
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