stuart fox 8x25c/1:00r row
3,076m
Meters
12:43.9
Time
2:04.1
Pace
200
Calories
150
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,270m |
| Overall Time | 20:43.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 294 |
| Drag Factor | 131 |
January 18, 2023 16:39:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.9 | 3,076m | 2:04.1 | 183 | 929 | 22 | 150 |
| 1:34.0 | 381m | 2:03.3 | 186 | 941 | 22 | 140 |
| 1:35.5 | 385m | 2:04.0 | 183 | 931 | 22 | 146 |
| 1:32.5 | 378m | 2:02.3 | 191 | 957 | 23 | 150 |
| 1:35.8 | 385m | 2:04.4 | 182 | 925 | 23 | 151 |
| 1:36.9 | 387m | 2:05.1 | 178 | 913 | 22 | 152 |
| 1:36.5 | 387m | 2:04.6 | 181 | 921 | 23 | 154 |
| 1:36.4 | 386m | 2:04.8 | 180 | 918 | 22 | 155 |
| 1:36.2 | 386m | 2:04.6 | 181 | 922 | 23 | 156 |
| r194m |
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Workout Graph
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