stuart fox 5x1000m/1:00r row
5,000m
Meters
21:33.5
Time
2:09.3
Pace
306
Calories
154
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,153m |
| Overall Time | 26:33.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 132 |
January 19, 2023 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.5 | 5,000m | 2:09.3 | 162 | 856 | 22 | 154 |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 22 | 148 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 22 | 155 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 22 | 156 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 22 | 157 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 22 | 157 |
| r153m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.