stuart fox 10x2:30/0:30r row
5,873m
Meters
25:00.0
Time
2:07.7
Pace
361
Calories
153
Heart Rate
| Rest Distance | 229m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,102m |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 564 |
| Drag Factor | 133 |
January 20, 2023 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,873m | 2:07.7 | 168 | 878 | 22 | 153 |
| 2:30.0 | 607m | 2:03.5 | 186 | 938 | 23 | 142 |
| 2:30.0 | 590m | 2:07.1 | 170 | 886 | 22 | 145 |
| 2:30.0 | 591m | 2:06.9 | 171 | 889 | 22 | 150 |
| 2:30.0 | 589m | 2:07.3 | 170 | 883 | 22 | 152 |
| 2:30.0 | 589m | 2:07.3 | 170 | 883 | 22 | 154 |
| 2:30.0 | 587m | 2:07.7 | 168 | 877 | 22 | 155 |
| 2:30.0 | 586m | 2:07.9 | 167 | 874 | 23 | 157 |
| 2:30.0 | 578m | 2:09.7 | 160 | 851 | 22 | 157 |
| 2:30.0 | 578m | 2:09.7 | 160 | 851 | 22 | 159 |
| 2:30.0 | 579m | 2:09.5 | 161 | 854 | 22 | 159 |
| r229m |
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Workout Graph
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