stuart fox 10x2:30/0:30r row
5,873
Meters
25:00.0
Time
2:07.7
Pace
361
Calories
153
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,102 |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 564 |
| Drag Factor | 133 |
January 20, 2023 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,873 | 2:07.7 | 168 | 866 | 22 | 153 |
| 2:30.0 | 607 | 2:03.5 | 186 | 936 | 23 | 142 |
| 2:30.0 | 590 | 2:07.1 | 170 | 864 | 22 | 145 |
| 2:30.0 | 591 | 2:06.9 | 171 | 888 | 22 | 150 |
| 2:30.0 | 589 | 2:07.3 | 170 | 864 | 22 | 152 |
| 2:30.0 | 589 | 2:07.3 | 170 | 864 | 22 | 154 |
| 2:30.0 | 587 | 2:07.7 | 168 | 864 | 22 | 155 |
| 2:30.0 | 586 | 2:07.9 | 167 | 864 | 23 | 157 |
| 2:30.0 | 578 | 2:09.7 | 160 | 840 | 22 | 157 |
| 2:30.0 | 578 | 2:09.7 | 160 | 840 | 22 | 159 |
| 2:30.0 | 579 | 2:09.5 | 161 | 840 | 22 | 159 |
| r229 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.