stuart fox v500m/2:00r...5 row
3,500
Meters
14:41.3
Time
2:05.9
Pace
218
Calories
147
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,665 |
| Overall Time | 24:41.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 135 |
January 21, 2023 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:41.3 | 3,500 | 2:05.9 | 175 | 890 | 21 | 147 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 22 | 137 | |
| r: 2:00 | 39 | ||||||
| 4:13.5 | 1,000 | 2:06.7 | 172 | 880 | 22 | 146 | |
| r: 2:00 | 39 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 21 | 148 | |
| r: 2:00 | 38 | ||||||
| 4:14.5 | 1,000 | 2:07.2 | 170 | 877 | 22 | 152 | |
| r: 2:00 | 30 | ||||||
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 22 | 154 | |
| r: 2:00 | 19 | ||||||
| r165 |
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Workout Graph
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