stuart fox v2:00/2:00r...5 row
3,331m
Meters
14:00.0
Time
2:06.0
Pace
207
Calories
149
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,472m |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 313 |
| Drag Factor | 135 |
January 22, 2023 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,331m | 2:06.0 | 175 | 900 | 22 | 149 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 22 | 140 | |
| r: 2:00 | 32m | ||||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 22 | 149 | |
| r: 2:00 | 33m | ||||||
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 22 | 152 | |
| r: 2:00 | 36m | ||||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 22 | 153 | |
| r: 2:00 | 28m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 22 | 152 | |
| r: 2:00 | 12m | ||||||
| r141m |
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Workout Graph
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