stuart fox 6x500m/1:00r row
3,000m
Meters
12:33.7
Time
2:05.6
Pace
187
Calories
148
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,198m |
| Overall Time | 18:33.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 264 |
| Drag Factor | 135 |
January 23, 2023 16:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.7 | 3,000m | 2:05.6 | 177 | 907 | 20 | 148 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 20 | 140 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 20 | 146 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 20 | 148 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 20 | 151 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 21 | 152 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 21 | 154 |
| r198m |
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Workout Graph
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