stuart fox 4x1500m/2:00r row
6,000m
Meters
25:48.8
Time
2:09.0
Pace
369
Calories
148
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,117m |
| Overall Time | 33:48.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 578 |
| Drag Factor | 134 |
January 24, 2023 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.8 | 6,000m | 2:09.0 | 163 | 860 | 22 | 148 |
| 6:23.2 | 1,500m | 2:07.7 | 168 | 877 | 23 | 144 |
| 6:26.8 | 1,500m | 2:08.9 | 163 | 861 | 22 | 148 |
| 6:29.4 | 1,500m | 2:09.8 | 160 | 850 | 22 | 150 |
| 6:29.4 | 1,500m | 2:09.8 | 160 | 850 | 22 | 153 |
| r117m |
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Workout Graph
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