stuart fox v20c/2:00r...5 row
4,755m
Meters
20:17.3
Time
2:08.0
Pace
300
Calories
138
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,890m |
| Overall Time | 28:17.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 133 |
January 25, 2023 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:17.3 | 4,755m | 2:08.0 | 167 | 874 | 22 | 138 | |
| 1:17.0 | 309m | 2:04.5 | 181 | 922 | 22 | 122 | |
| r: 2:00 | 29m | ||||||
| 2:36.7 | 623m | 2:05.7 | 176 | 905 | 22 | 134 | |
| r: 2:00 | 34m | ||||||
| 4:03.7 | 951m | 2:08.1 | 166 | 872 | 22 | 141 | |
| r: 2:00 | 35m | ||||||
| 5:27.8 | 1,275m | 2:08.5 | 165 | 867 | 23 | 144 | |
| r: 2:00 | 37m | ||||||
| 6:52.1 | 1,599m | 2:08.8 | 164 | 862 | 23 | 149 | |
| r135m |
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Workout Graph
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