stuart fox v2000m/3:00r...3 row
3,500m
Meters
14:46.7
Time
2:06.6
Pace
218
Calories
151
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,563m |
| Overall Time | 19:46.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 133 |
January 27, 2023 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:46.7 | 3,500m | 2:06.6 | 172 | 892 | 22 | 151 | |
| 8:27.0 | 2,000m | 2:06.7 | 172 | 891 | 23 | 149 | |
| r: 3:00 | 31m | ||||||
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 23 | 152 | |
| r: 2:00 | 32m | ||||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 22 | 154 | |
| r63m |
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Workout Graph
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