stuart fox 12x3:00/1:00r row
8,493m
Meters
36:00.0
Time
2:07.1
Pace
526
Calories
152
Heart Rate
| Rest Distance | 335m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,828m |
| Overall Time | 48:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 811 |
| Drag Factor | 133 |
January 28, 2023 12:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,493m | 2:07.1 | 170 | 885 | 22 | 152 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 22 | 140 |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 21 | 145 |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 22 | 152 |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 22 | 153 |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 22 | 153 |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 22 | 153 |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 22 | 153 |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 22 | 154 |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 22 | 155 |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 22 | 155 |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 23 | 155 |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 23 | 156 |
| r335m |
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Workout Graph
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