stuart fox 12x250m/0:45r row
3,000m
Meters
12:19.0
Time
2:03.1
Pace
191
Calories
141
Heart Rate
| Rest Distance | 378m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,378m |
| Overall Time | 21:19.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 291 |
| Drag Factor | 131 |
January 29, 2023 12:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.0 | 3,000m | 2:03.1 | 187 | 944 | 22 | 141 |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 27 | 129 |
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 22 | 134 |
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 22 | 135 |
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 22 | 138 |
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 22 | 141 |
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 22 | 142 |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 21 | 144 |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 22 | 145 |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 21 | 145 |
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 22 | 146 |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 22 | 146 |
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 22 | 147 |
| r378m |
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Workout Graph
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