stuart fox 30:00 row
6,883m
Meters
30:00.0
Time
2:10.7
Pace
418
Calories
155
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 131 |
January 30, 2023 14:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,883m | 2:10.7 | 157 | 838 | 23 | 155 |
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 23 | 149 |
| 12:00.0 | 1,391m | 2:09.4 | 162 | 855 | 24 | 155 |
| 18:00.0 | 1,378m | 2:10.6 | 157 | 840 | 23 | 156 |
| 24:00.0 | 1,364m | 2:11.9 | 152 | 824 | 23 | 159 |
| 30:00.0 | 1,340m | 2:14.3 | 144 | 796 | 22 | 160 |
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