stuart fox 5x750m/2:00r row
3,750m
Meters
15:49.2
Time
2:06.5
Pace
232
Calories
150
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,920m |
| Overall Time | 25:49.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 359 |
| Drag Factor | 133 |
February 07, 2023 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.2 | 3,750m | 2:06.5 | 173 | 894 | 22 | 150 |
| 3:07.9 | 750m | 2:05.2 | 178 | 912 | 23 | 140 |
| 3:08.4 | 750m | 2:05.6 | 177 | 907 | 22 | 151 |
| 3:10.7 | 750m | 2:07.1 | 170 | 886 | 22 | 149 |
| 3:10.8 | 750m | 2:07.2 | 170 | 885 | 22 | 154 |
| 3:11.3 | 750m | 2:07.5 | 169 | 880 | 22 | 156 |
| r170m |
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Workout Graph
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