stuart fox 3x1000m/3:00r row
3,000m
Meters
12:35.9
Time
2:05.9
Pace
188
Calories
155
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,100m |
| Overall Time | 21:35.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 291 |
| Drag Factor | 131 |
February 08, 2023 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.9 | 3,000m | 2:05.9 | 175 | 902 | 23 | 155 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 23 | 150 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 23 | 157 |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 23 | 159 |
| r100m |
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Workout Graph
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