stuart fox v5:00/5:00r...5 row
10,046m
Meters
45:00.0
Time
2:14.3
Pace
596
Calories
145
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,138m |
| Overall Time | 1:05:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 1015 |
| Drag Factor | 133 |
February 11, 2023 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,046m | 2:14.3 | 144 | 796 | 22 | 145 | |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 140 | |
| r: 5:00 | 31m | ||||||
| 10:00.0 | 2,279m | 2:11.6 | 153 | 828 | 23 | 150 | |
| r: 5:00 | 21m | ||||||
| 15:00.0 | 3,307m | 2:16.0 | 139 | 778 | 23 | 147 | |
| r: 5:00 | 19m | ||||||
| 10:00.0 | 2,183m | 2:17.4 | 135 | 764 | 22 | 145 | |
| r: 5:00 | 21m | ||||||
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 145 | |
| r92m |
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Workout Graph
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