stuart fox 3x1000m/3:00r row
3,000m
Meters
13:22.4
Time
2:13.7
Pace
178
Calories
150
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,090m |
| Overall Time | 22:22.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 300 |
April 02, 2023 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.4 | 3,000m | 2:13.7 | 146 | 803 | 22 | 150 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 23 | 146 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 22 | 151 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 22 | 153 |
| r90m |
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Workout Graph
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