stuart fox v6:00/2:00r...6 row
3,406m
Meters
15:00.0
Time
2:12.1
Pace
202
Calories
147
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,566m |
| Overall Time | 25:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
April 03, 2023 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,406m | 2:12.1 | 152 | 822 | 22 | 147 | |
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 23 | 149 | |
| r: 2:00 | 33m | ||||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 23 | 153 | |
| r: 2:00 | 33m | ||||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 23 | 153 | |
| r: 2:00 | 37m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | 144 | |
| r: 2:00 | 29m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | 140 | |
| r: 2:00 | 28m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 22 | 146 | |
| r160m |
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Workout Graph
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