stuart fox 30:00 row
6,378m
Meters
30:00.0
Time
2:21.1
Pace
363
Calories
144
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
May 02, 2023 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,378m | 2:21.1 | 125 | 728 | 22 | 144 |
| 6:00.0 | 1,321m | 2:16.2 | 138 | 776 | 23 | 141 |
| 12:00.0 | 1,291m | 2:19.4 | 129 | 744 | 23 | 144 |
| 18:00.0 | 1,277m | 2:20.9 | 125 | 730 | 23 | 145 |
| 24:00.0 | 1,252m | 2:23.7 | 118 | 705 | 23 | 145 |
| 30:00.0 | 1,237m | 2:25.5 | 114 | 690 | 22 | 146 |
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Workout Graph
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