stuart fox 10000m row
10,000m
Meters
48:08.6
Time
2:24.4
Pace
560
Calories
141
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 1080 |
| Drag Factor | 130 |
May 02, 2023 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:08.6 | 10,000m | 2:24.4 | 116 | 699 | 22 | 141 |
| 9:19.5 | 2,000m | 2:19.8 | 128 | 740 | 21 | 140 |
| 9:30.0 | 4,000m | 2:22.5 | 121 | 716 | 23 | 140 |
| 9:40.3 | 6,000m | 2:25.0 | 115 | 694 | 23 | 142 |
| 9:46.7 | 8,000m | 2:26.6 | 111 | 681 | 23 | 143 |
| 9:52.0 | 10,000m | 2:28.0 | 108 | 671 | 23 | 143 |
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Workout Graph
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