stuart fox 7000m row
7,000m
Meters
32:28.6
Time
2:19.1
Pace
403
Calories
140
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 750 |
| Drag Factor | 129 |
May 04, 2023 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:28.6 | 7,000m | 2:19.1 | 130 | 746 | 23 | 140 |
| 6:17.0 | 1,400m | 2:14.6 | 143 | 793 | 23 | 134 |
| 6:28.0 | 2,800m | 2:18.5 | 132 | 752 | 23 | 139 |
| 6:27.6 | 4,200m | 2:18.4 | 132 | 754 | 23 | 143 |
| 6:35.7 | 5,600m | 2:21.3 | 124 | 726 | 23 | 144 |
| 6:40.2 | 7,000m | 2:22.9 | 120 | 712 | 23 | 144 |
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Workout Graph
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