stuart fox 9000m row
9,000m
Meters
42:54.5
Time
2:23.0
Pace
507
Calories
138
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 973 |
| Drag Factor | 127 |
May 05, 2023 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:54.5 | 9,000m | 2:23.0 | 120 | 711 | 22 | 138 |
| 8:23.8 | 1,800m | 2:19.9 | 128 | 739 | 22 | 133 |
| 8:32.0 | 3,600m | 2:22.2 | 122 | 718 | 23 | 138 |
| 8:31.5 | 5,400m | 2:22.0 | 122 | 719 | 23 | 141 |
| 8:42.3 | 7,200m | 2:25.0 | 115 | 694 | 23 | 139 |
| 8:45.0 | 9,000m | 2:25.8 | 113 | 688 | 23 | 141 |
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Workout Graph
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