stuart fox 4000m row
4,000m
Meters
18:21.8
Time
2:17.7
Pace
230
Calories
137
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 429 |
| Drag Factor | 127 |
May 14, 2023 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.8 | 4,000m | 2:17.7 | 134 | 761 | 23 | 137 |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 23 | 131 |
| 4:35.3 | 2,000m | 2:17.6 | 134 | 761 | 24 | 136 |
| 4:37.2 | 3,000m | 2:18.6 | 131 | 752 | 23 | 140 |
| 4:37.7 | 4,000m | 2:18.8 | 131 | 749 | 23 | 143 |
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Workout Graph
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