stuart fox v15:00/3:00r...3 row
12,801m
Meters
1:00:00.0
Time
2:20.6
Pace
732
Calories
146
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,845m |
| Overall Time | 1:08:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 1377 |
May 16, 2023 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,801m | 2:20.6 | 126 | 733 | 23 | 146 | |
| 15:00.0 | 3,305m | 2:16.1 | 139 | 777 | 23 | 146 | |
| r: 3:00 | 15m | ||||||
| 30:00.0 | 6,364m | 2:21.4 | 124 | 725 | 23 | 148 | |
| r: 5:00 | 29m | ||||||
| 15:00.0 | 3,132m | 2:23.6 | 118 | 706 | 23 | 145 | |
| r44m |
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Workout Graph
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