stuart fox v33:00/5:00r...3 row
18,198m
Meters
1:26:00.0
Time
2:21.7
Pace
1034
Calories
141
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 18,260m |
| Overall Time | 1:36:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 1988 |
| Drag Factor | 129 |
May 21, 2023 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:26:00.0 | 18,198m | 2:21.7 | 123 | 722 | 23 | 141 | |
| 33:00.0 | 7,135m | 2:18.7 | 131 | 750 | 24 | 149 | |
| r: 5:00 | 28m | ||||||
| 40:00.0 | 8,321m | 2:24.2 | 117 | 701 | 23 | 140 | |
| r: 5:00 | 34m | ||||||
| 13:00.0 | 2,741m | 2:22.2 | 122 | 718 | 23 | 136 | |
| r62m |
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Workout Graph
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